Peaceful Pregnancy Workshops
Our Hypnobirthing & Antenatal preparation Workshops are designed to support expectant women/people on their journey to a healthy pregnancy and empowered birth experience. Emma, senior midwife, and Davide, restorative yoga teacher, will offer you a set of four holistic workshops combining parent preparation, hypnobirthing, mindful breathing techniques and restorative yoga practices. Join us to cultivate calm confidence and connection during this transformative time.
Hypnobirthing & Antenatal preparation Workshops
With a deep commitment to supporting expectant parents, we aim to create a nurturing space that encompasses every aspect of this transformative phase—physical, emotional, and spiritual. Drawing from our own journey, professional expertise, and a shared passion for holistic well-being, we are thrilled to introduce a series of events designed to empower, educate, and celebrate the journey of pregnancy.
Workshop 1:
Choice and
strength
Give yourself knowledge, tools and confidence to navigate maternity care and childbirth. Discover your own strength through the breath and yogic techniques to empower your choices.
Workshop 2:
Connection and relaxation
Explore how the hormone oxytocin can help in your pregnancy journey and how to use hypnobirthing and restorative practices to relax and foster its production.
Workshop 3:
Pelvic health and massage
Learn about the pelvic floor, how to bring awareness to it through breathwork, exercise and prepare it for the important role in the birthing process ahead.
Workshop 4:
Baby moon and
skin to skin
Get ready for the arrival of the newborn, deepen the connection with the baby and the importance of skin to skin in the first few weeks after birth.
Workshop dates
Currently offering 1 to 1, or 1 to small group tailored sessions, drop us an email and we will set up a preliminary chat.