Give your body a gift!
During pregnancy receiving some bodywork offers incredible benefits, helping to ease the physical and emotional changes that come with this special journey. As your body transforms, massage and reiki can relieve muscle tension, reduce lower back pain, and improve circulation, providing relief from common discomforts like swollen ankles and aching hips. Beyond physical comfort, these techniques promote relaxation, lower stress levels, and improve sleep, creating a nurturing environment for both you and your baby. Arometherapy can help as you approach labour and after birth in your recovery. Embracing bodywork is a wonderful way to connect with your changing body, enhance your overall well-being, and prepare for a smoother, more empowered birth experience.
Ayurvedic Yoga Massages
Using deep tissue techniques, a blend of carrier oils and mobilizations, this massage will release muscular tension and bring energy and relaxation to the body.
Suitable for all trimesters. Duration 1h or 1h30.
Reiki
Reiki is a technique where gentle touch, and hands placed just above your body, help guide the vital energy in a way that leads to balance and healing.
Suitable for all trimesters and post-natal. Duration 1h.
Baby Massage
A gentle and nurturing way to bond with your baby through touch. Parents are taught soft rythmic strokes supporting relaxation, development and connection with the baby.
Suitable from 1 month after birth.
1-to-1 or small group.